Welcome to Frequency Brazilian Jiu-Jitsu and Fitness, your premiere training center in the Dallas-Fort Worth Area..

Mobility & Fitness

Mobility & Fitness

Just like our approach to Jiu-Jitsu, we approach fitness a bit differently. Many people associate fitness and strength to heavy lifting and pumping heavy iron.

Yoga

Yoga

We all know that yoga is a great way to increase posture, flexibility, and functional strength.

Frequency Kids

Frequency Kids

Learning Brazilian Jiu-Jitsu is one of the best gifts you can provide a child. It will provide them with character development and personal growth

Brazilian Jiu-Jitsu is a ground fighting and grappling art that focuses on practical self-defense for anybody. No matter how much bigger or stronger your opponent might be than you, this martial art is designed to work efficiently and effectively, despite your size or strength.

We’re dedicated to giving you the very best training experience with a focus on technique, mobility, and skill.

We can help you achieve your goals:

  • Learn practical self-defense
  • Achieve weight loss and better health
  • Increase your mobility, stamina, and reflexes
  • Earn your lifelong dream of mastering a martial art
  • Increase your self-confidence and lower your stress

You will be coached and trained to become tougher, stronger, and healthier than you’ve ever been before.

Whether you’ve tried other martial arts in the past or are new to any kind of training, this is the place for you.

Get Started Today

Come try a FREE no-obligation week of training on us. We will welcome you with open arms and a closed guard.